Basil: A Versatile Herb for Health and Flavorful Dishes
Basil, a fragrant herb from mint family is native to India. Widely used in cooking, adds flavour to dishes and offers various health benefits.
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Types of Basil
Sweet Basil, Genovese Basil, Purple Basil, Nufar Basil, Holy Basil (Tulsi), Spicy Globe Basil, Lemon Basil and Thai Basil.
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Planting of Basil
Can be grown from seeds or starter plants. Seeds should be sown 1/4 inch deep and spaced 10-12 inches apart with regular watering.
3.Growing of basil
Basil thrives in warm weather, requires 6-8 hours of full sun daily and prefers well-draining, moderately fertile soil
4.Uses of Basil
Basil enhances sauces, salads, and meats. Key in pesto, it aids digestion, reduces inflammation, and has antibacterial properties.
5.Health Benefits
It boosts digestion, reduces inflammation, have antibacterial properties. It’s rich in vitamins A, K, & C and essential minerals.
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