Health Benefits of Adding Jaggery to Your Balanced Diet

The unrefined sugar is called Jaggery,it is packed with nutrients and natural sweetness. It boosts our immunity. Explore the health benefits of Jaggery

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It help in digestion by reducing pressure on the intestines and removing bad food. It help the small intestine to absorb nutrients.

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2.Antioxidants

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3.Blood pressure

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4.Energy

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5.Detoxification

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6.Minerals

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To learn more about farming, click the link below to visit Kisan Vedika. Get valuable information for your agriculture journey!

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Health Benefits of Adding Jaggery to Your Balanced Diet

The unrefined sugar is called Jaggery,it is packed with nutrients and natural sweetness. It boosts our immunity. Explore the health benefits of Jaggery

It help in digestion by reducing pressure on the intestines and removing bad food. It help the small intestine to absorb nutrients.

1.Digestion

2.Antioxidants

Jaggery contains antioxidants like thiamine, riboflavin, niacin which reduces the Risk of Cancers, Dementia, and Signs of Aging.

3.Blood pressure

Jaggery contains potassium and sodium, which help to maintain normal blood pressure.

4.Energy

Jaggery is digested more slowly than sugar, so it releases energy more gradually and provides energy for longer time.

5.Detoxification

Jaggery contains antioxidants and minerals like Zinc and Selenium, which help in detoxifying the liver

6.Minerals

Jaggery is rich in minerals like Calcium, Iron, Magnesium, Phosphorus and Vitamin B.

To learn more about farming, click the link below to visit Kisan Vedika. Get valuable information for your agriculture journey!