Top 10 High Protein Foods for a Healthy Diet

Protein is an essential macronutrient that promotes muscle growth and supports overall health. Here are 10 foods that contain the highest protein.

Eggs are an excellent protein source, providing about 6gm protein per one medium egg, along with essential vitamins, minerals, and amino acids.

1.Eggs

Almonds are a nutritious tree nut rich in essential nutrients and provides 6gm of protein per one ounce (28.35 g) of almonds.

2.Milk

Almonds are a nutritious tree nut rich in essential nutrients and provides 6gm of protein per one ounce (28.35 g) of almonds.

3.Almonds

Lentils contain more than 25% protein, making them an excellent plant-based protein source. They are also high in fiber.

4.Lentils

A medium-sized chicken breast (200 g) contains around 40 g of protein, making it an excellent choice for muscle growth and repair.

5.Chicken breast

Greek yogurt has approximately 12 g of protein per 8 ounces (227 g), which aids in metabolism and reduces hunger while developing muscle

6.Greek yogurt

Quinoa is a complete protein, offering 8g of protein per cooked cup (185g) and containing all nine essential amino acids that our body needs.

7.Quinoa

Tofu is a nutrient-rich food, providing about 8 g of protein per 100 g. It supports muscle growth, heart health, and may reduce cancer risk.

8.Tofu

A 1/4 cup (29.5 g) of pumpkin seeds provides 8.8 g of protein, boosting immune health, protecting eyesight, and reducing cancer risk.

9.Pumpkin Seeds

Cottage cheese contains 11g of protein per 100g, offering excellent nutrition, aiding in weight loss, and supporting bone health.

10.Cottage Cheese

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