Is It Safe to Eat Kiwi Skin? Health Benefits and Tips

Kiwi skin is often discarded, but did you know it's edible? Learn about the benefits and how to incorporate it into your diet for added nutrition

[{"selector":"#anim-a8affb74-79b5-403e-aaaa-72c9d1aa8b25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.971051470167524%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2cb4f4b9-9d80-4b1b-91b5-991818e6255a","keyframes":{"opacity":[0,1]},"delay":2200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-509933d8-537c-45a6-986a-8c62bfd5d26c","keyframes":{"transform":["translate3d(117.76315%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Kiwi skin is packed with fiber, vitamins, and antioxidants, making it a nutritious addition to your diet

[{"selector":"#anim-38d6a2df-6183-4cf2-8d02-5f5f481f344f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.193431030755141%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64646136-4b2b-4c63-aa0d-60b4f07c27b8","keyframes":{"opacity":[0,1]},"delay":2900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6453df7b-b62f-400f-94e2-0281c1cff942","keyframes":{"transform":["translate3d(0px, 128.95625%, 0)","translate3d(0px, 0px, 0)"]},"delay":2900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76d88d50-6483-4bff-8ad8-56315134cd15","keyframes":{"opacity":[0,1]},"delay":2200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c619e911-4143-4f7e-99cd-9dfe64bb38f3","keyframes":{"transform":["translate3d(0px, 1220.40354%, 0)","translate3d(0px, 0px, 0)"]},"delay":2200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c8da43f-f82d-49dd-8b0e-63746b61a85a","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56ea12b4-c771-4ae5-9c26-e86e7db8ae12","keyframes":{"transform":["translate3d(0px, 33.85853%, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

The skin contains high levels of vitamin C, which can help strengthen your immune system

[{"selector":"#anim-9cc57a49-6d6e-4cd8-9996-28ca5df024e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-20.211098767203275%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0f5fed32-b6c6-45fe-a762-3a2cf6e44deb","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b25793b5-2863-4d38-b5fd-42665087d198","keyframes":{"transform":["translate3d(0px, 32.67684%, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70d23002-2c0f-4639-ab47-238769f4de51","keyframes":{"opacity":[0,1]},"delay":2900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-078d05c5-8e14-4db6-95a3-84587894e3cc","keyframes":{"transform":["translate3d(0px, 125.92595%, 0)","translate3d(0px, 0px, 0)"]},"delay":2900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00f4420d-7b3b-4085-946b-6aa62ac61ee5","keyframes":{"opacity":[0,1]},"delay":2200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a25366b5-4a24-46c9-8847-3f37b39824df","keyframes":{"transform":["translate3d(0px, 1227.67628%, 0)","translate3d(0px, 0px, 0)"]},"delay":2200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Kiwi skin fiber content aids digestion and promotes a healthy gut, making it a beneficial addition to your diet

[{"selector":"#anim-356edee4-0d8e-4cb5-8dd6-24ffb4aa0cde [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.999999999999993%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9a6feb72-d584-418f-86e1-f591ef939869","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-687aa587-2211-4bf2-bfb7-190773a2ef8b","keyframes":{"transform":["translate3d(0px, 33.11997%, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-435bef15-b1dc-4436-a5a8-e00b4a54291d","keyframes":{"opacity":[0,1]},"delay":2900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7d4a955-8676-4d89-8add-4661668ac823","keyframes":{"transform":["translate3d(0px, 130.70399%, 0)","translate3d(0px, 0px, 0)"]},"delay":2900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5439cf82-19d9-4ef2-96f3-023ae07a9c3e","keyframes":{"opacity":[0,1]},"delay":2200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18984ad8-6900-4952-aaca-47bcb7d77d21","keyframes":{"transform":["translate3d(0px, 687.85808%, 0)","translate3d(0px, 0px, 0)"]},"delay":2200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Kiwi skin has a tart flavor and a fuzzy texture. Some people enjoy it, while others might find it less appealing

[{"selector":"#anim-0bb6bf7a-f08f-46d8-863a-4c66211093ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.359693251002202%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4b346e7e-5c9f-442f-841e-8cfd5fe55c9b","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d57266b-609a-4e8e-8b43-4effcc27d0db","keyframes":{"transform":["translate3d(0px, 36.51732%, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22602598-1df2-491e-be12-265baae84688","keyframes":{"opacity":[0,1]},"delay":2900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea6d00f6-3cea-4601-b6cc-57b7cf575a03","keyframes":{"transform":["translate3d(0px, 143.68109%, 0)","translate3d(0px, 0px, 0)"]},"delay":2900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73516790-201d-4ccb-b355-eb65b1a254ae","keyframes":{"opacity":[0,1]},"delay":2200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9170c00f-8c12-496f-8de0-706aa032e0fa","keyframes":{"transform":["translate3d(0px, 1213.13081%, 0)","translate3d(0px, 0px, 0)"]},"delay":2200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Wash the kiwi thoroughly to remove any pesticides or dirt before eating the skin

[{"selector":"#anim-40260b69-c057-4f1e-8f5f-3cc9468a6773 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.065959352571475%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2151422b-f27b-4f95-bb8a-41d2443f91e3","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d971eb7f-f9b4-4622-9bc8-78dac2b97227","keyframes":{"transform":["translate3d(0px, 30.90432%, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2985a439-43fe-4b90-8a9d-5c7260be9e83","keyframes":{"opacity":[0,1]},"delay":2900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feccf391-19a4-4620-9cfd-62abbf163947","keyframes":{"transform":["translate3d(0px, 141.39438%, 0)","translate3d(0px, 0px, 0)"]},"delay":2900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7efbc05-ae56-43e2-8817-cac2205cdfb7","keyframes":{"opacity":[0,1]},"delay":2200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3c4a360-13f6-4079-b18b-c139dae6da80","keyframes":{"transform":["translate3d(0px, 1213.13081%, 0)","translate3d(0px, 0px, 0)"]},"delay":2200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eating the skin reduces food waste and maximizes the fruit's nutritional value

[{"selector":"#anim-6ab30e61-4c84-44da-a08f-7b01e0329b6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8b63d150-3880-4074-a1c8-817d60e2f77f","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28dbdc3b-d971-435f-bcd6-7859b0198c41","keyframes":{"transform":["translate3d(0px, 29.72263%, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4532fc0e-cb17-4d16-80a3-2e7899cd47aa","keyframes":{"opacity":[0,1]},"delay":2900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a6b0042-6cea-422f-914d-092c1aec174e","keyframes":{"transform":["translate3d(0px, 139.43362%, 0)","translate3d(0px, 0px, 0)"]},"delay":2900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd97de6b-6010-4d53-82f3-65c531b5a014","keyframes":{"opacity":[0,1]},"delay":2200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cf3f4bf-354a-4ef3-bd7e-7a421c19b044","keyframes":{"transform":["translate3d(0px, 1213.13081%, 0)","translate3d(0px, 0px, 0)"]},"delay":2200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-6482057e-de3c-4734-9271-31463189ee8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Download Now