Quick Guide on 10 Dry Fruits and Their Protein Content

Protein In Dry Fruits Protein is essential for muscles, bones & health. The following quantities of protein are per 100 grams, according to the USDA

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Almonds are rich in protein, monounsaturated fats and fibre, making it a superfood which promotes overall health

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Walnuts provide essential fatty acids like ALA which is beneficial for heart health and gut health.

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Pistachios have a favorable amino acid profile that supports muscle building making them one of the best protein-rich dry fruit

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Cashews are packed not only with protein but also contain vitamins and minerals, which help to increase immunity.

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Did you know Peanuts are actually legumes, but are often classified as nuts due to their high protein content.

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Hazelnuts have a sweet flavour and are rich in nutrients that help lower bad cholesterol levels.

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Dates are rich in fibre, minerals, and essential vitamins. They help improve digestive health and manage cravings due to its sweetness.

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They make excellent snack options with good protein content. It is best for fat loss.

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Raisins are naturally sweet & packed with dietary fiber, vitamins, and minerals. They help in blood pressure regulation.

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Figs are unique fruits known for their sweet taste and numerous health benefits.

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