Sweet Potato vs. Regular Potato: Which is Healthier?
Potatoes and sweet potatoes are both starchy root vegetables that grow underground, but they come from different plant families and have unique flavor
They are similar in calories, protein, fat, and carbohydrate content. Both also offer comparable amounts of vitamin B6 and potassium
The main nutritional difference is that sweet potatoes provide significantly more vitamin A. They also have slightly higher level of fiber & vitamin C
Sweet potatoes have a slightly lower glycemic index (GI) than white potatoes, likely due to their higher fiber content
The GI measures how quickly a food increases blood sugar, with lower scores indicating a slower, more gradual rise
Both contain antioxidant compounds. Regular potatoes are rich in phenolic acids, while sweet potatoes are abundant in beta-carotene
Both are nutritious but Sweet potatoes have an advantage with higher vitamin A content, important for vision and immune function
Which Is Better?
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