Reasons Why Watermelon is the Best Summer Superfruit

The scorching heat during summer can easily be beaten by consuming watermelons. This incredible fruit benefits your health and improves your skin

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Watermelon comprises 92% water content. It hydrates your body properly and is low in fat as well

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Watermelon is good for digestion, which makes it beneficial for weight loss. It is a low-calorie fruit and can burn fat quickly

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According to some studies, watermelon can help in lowering blood pressure and cholesterol levels, thus improving heart health

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It contains lycopene and important antioxidants such as Vitamin C, which helps in reducing oxidative stress and inflammation

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Due to its high water content, watermelon can promote skin and hair health as it is a rich source of Vitamin A and C

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With some fiber content and a lot of water, watermelon can be consumed for healthy digestion

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