Hemp Seeds 101: Learn Nutritional and Health Benefits

Hemp seeds have a rich nutritional profile and provide various health benefits. These small, brown seeds are rich in protein, fiber, and fatty acids

These seeds are a complete source of protein, meaning that they provide all nine essential amino acids

Protein

Hemp seeds are a great source of essential fatty acids, such as alpha-linolenic acid (ALA), which is an omega-3

Unsaturated fats

Hemp seeds are a good source of fiber, with three tablespoons containing approximately 1.2 g of fiber

Fiber

Hemp seeds contain an impressive array of vitamins and minerals

Minerals and vitamins

Compounds in the seeds may have neuroprotective, anti-inflammatory effects, and may also help to regulate the immune system

Protect the brain

The omega-3 fatty acids in seeds improve the heart health and reduce the risk of issues such as arrhythmias and heart disease

Boost heart health

The amount of omega-3s in hemp seeds and the seeds’ healthful omega-3 to omega-6 ratio can together help to reduce inflammation

Reduce inflammation

The high omega-3 content in hemp seeds may help to manage and reduce acne symptoms

Improve skin conditions