Seeds are tiny powerhouses of nutrition, loaded with healthy fats, protein, and fiber. Here are 5 super healthy seeds that can improve your digestion, heart health, and overall well-being.
Rich in omega-3, fiber, and protein, chia seeds aid digestion, promote heart health, and keep you full longer. Soak them for better absorption!
1. Chia Seeds
Loaded with omega-3 and lignans, flaxseeds help reduce inflammation, support heart health, and improve digestion. Consume ground flaxseeds for best benefits.
2. Flaxseeds
A great source of magnesium, zinc, and antioxidants, pumpkin seeds boost immunity, improve sleep, and support heart health. Eat them roasted or raw!
3. Pumpkin Seeds
Packed with vitamin E and healthy fats, sunflower seeds promote skin health, reduce inflammation, and support brain function. Enjoy as a crunchy snack!
4. Sunflower Seeds
Rich in calcium, iron, and antioxidants, sesame seeds strengthen bones, boost immunity, and improve heart health. Add them to salads or smoothies!