Health Benefits of Chia Seeds: 7 Reasons to Love Them

Chia seeds, small yet mighty, have been cherished for their numerous health benefits for centuries. These seeds are packed with essential nutrients

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Fibre in chia seeds helps regulate bowel movements, preventing constipation and promoting a healthy digestive system

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Chia seeds rich in omega-3 fatty acids, help reduce inflammation, lower blood pressure & decrease the risk of heart disease

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Due to their high fibre and protein content, chia seeds can aid in weight loss

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Chia seeds can help stabilise blood sugar levels. The fibre content slows down the absorption of sugar

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Packed with calcium, phosphorus, and magnesium, chia seeds contribute to bone health

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The antioxidants in chia seeds help fight free radicals in the body, reducing oxidative stress and inflammation

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Their combination of protein, carbs, and fats makes them an excellent pre or post-workout snack

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