10 Best Seeds and Nuts to Keep You Warm in Winter

Seeds and nuts are packed with healthy fats, proteins, & antioxidants, providing warmth during cold months. Here are the 10 best seeds and nuts.

Walnuts are rich in omega-3 fatty acids, which are necessary for maintaining body warmth during the cold months.

1. Walnuts

Packed with healthy monounsaturated fats. These fats provide your body with the necessary energy to keep warm during colder weather.

2. Almonds

Antioxidant properties of sunflower seeds protect your skin from the cold winter weather and boost overall immunity.

3. Sunflower Seeds

Packed with healthy fats, protein, antioxidants, iron, and magnesium. It protects the body from oxidative stress during the colder months.

4. Cashews

Flax seeds are high in omega-3 fatty acids and fiber that helps to improve circulation and digestion.

5. Flax seeds

Rich in healthy fats, protein, and calcium, they have a warming effect on the body that helps to regulate body temperature.

6. Sesame seeds

Rich in vitamin E, magnesium, & zinc that boost immunity, regulate blood pressure, and keep your body warm in winter.

7. Pumpkin seeds

They have a high calorific value and natural thermogenic properties, producing significant heat after they are metabolized in the body.

8. Pistachios

Great source of healthy fats, protein, and vitamins. It helps to sustain energy and provide warmth in the cold weather.

9. Peanuts

These tiny seeds absorb liquid and help to keep your body hydrated, supporting energy and warmth all winter.

10. Chia seeds