Bitter Gourd Benefits You Didn’t Know About!

Bitter gourd may taste bitter and many people don't like it, but it is rich in fiber and various micronutrients that possess numerous health benefits

[{"selector":"#anim-1bf5df40-dcc6-4c4c-b027-63679395d391 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.07075773591069279%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5b69537-3034-4b83-b3fb-bd37da704cda","keyframes":{"opacity":[0,1]},"delay":2200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb47b109-1148-49b6-b3ea-bf5fc1ebe399","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Bitter gourd is a rich source of vitamin C, which helps fight many diseases, and wound healing and is crucial for development and growth

[{"selector":"#anim-b029a218-f907-4265-9e53-e6edcdabf0c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.502016607862515%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a38d099-fb62-4c2b-b2b4-c6f7e1982fcf","keyframes":{"opacity":[0,1]},"delay":2600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e2d3c9b-4599-40e9-97d6-e9d4788307da","keyframes":{"transform":["translate3d(0px, 121.28163%, 0)","translate3d(0px, 0px, 0)"]},"delay":2600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4571a85-2e7e-4091-ba59-590438f16e80","keyframes":{"opacity":[0,1]},"delay":1900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88a2b13c-39e4-429f-ae28-11c5cd1f796d","keyframes":{"transform":["translate3d(0px, 52.64313%, 0)","translate3d(0px, 0px, 0)"]},"delay":1900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Vitamin A and beta-carotene present in bitter gourd are beneficial for our eyes’ health and improve vision. They are also effective for dark circles

[{"selector":"#anim-76df22bd-f3f6-49df-995b-dcdcb9ce1b45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.170245120498361%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ff5dd42-3a36-4b56-a84f-7e78a505cbbd","keyframes":{"opacity":[0,1]},"delay":1900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d7f660-4714-4e4a-82f9-77a308deea60","keyframes":{"transform":["translate3d(0px, 45.64133%, 0)","translate3d(0px, 0px, 0)"]},"delay":1900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6354f810-f479-47bf-8832-79971db8549b","keyframes":{"opacity":[0,1]},"delay":2600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e974d3a-3f45-48b5-8a8c-941d7d3fbc6e","keyframes":{"transform":["translate3d(0px, 120.01380%, 0)","translate3d(0px, 0px, 0)"]},"delay":2600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Bitter gourd reduces several blood-sugar control markers, including hemoglobin A1c and fructosamine

[{"selector":"#anim-5fade652-5bf1-4ad5-a50a-062c4a979abd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.789382106593745%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9c40b78c-e7d4-43fc-8488-def26e20901a","keyframes":{"opacity":[0,1]},"delay":1900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32923553-1084-4f4b-82d9-a48a7eddde5c","keyframes":{"transform":["translate3d(0px, 41.69160%, 0)","translate3d(0px, 0px, 0)"]},"delay":1900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58a2b39a-ffbe-423c-9547-e41e1486a63a","keyframes":{"opacity":[0,1]},"delay":2600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad14ad5a-f0dc-4703-b311-48b0e64976ae","keyframes":{"transform":["translate3d(0px, 132.23073%, 0)","translate3d(0px, 0px, 0)"]},"delay":2600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Bitter gourd is low in calories and high in fibers, which helps decrease body weight

[{"selector":"#anim-b56cea73-db98-433f-b82f-d3d59fac16b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.785835875862507%, -19.230768452825497%) scale(1.3846153846153846)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ade4ee2-d5d8-404a-b765-b989acf30dbc","keyframes":{"opacity":[0,1]},"delay":1900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d247835-b488-4109-a663-af5d4a92a51a","keyframes":{"transform":["translate3d(0px, 41.51207%, 0)","translate3d(0px, 0px, 0)"]},"delay":1900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6d40e26-a6a3-4622-a709-9994b95e19f1","keyframes":{"opacity":[0,1]},"delay":2600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7988996a-33d9-4170-bd85-9114fb1bed41","keyframes":{"transform":["translate3d(0px, 156.10024%, 0)","translate3d(0px, 0px, 0)"]},"delay":2600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Bitter melon contains numerous powerful antioxidants. They protect us from many diseases, including cancer, aging, heart disease, & chronic conditions

[{"selector":"#anim-d8c0eb4c-bdc7-4905-aac9-38ceb5779522 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-86dfcef9-c9a5-4e5f-949a-1e2e238a0be1","keyframes":{"opacity":[0,1]},"delay":1900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdbb702a-493c-48d8-824c-6de8a41e85cb","keyframes":{"transform":["translate3d(0px, 55.33613%, 0)","translate3d(0px, 0px, 0)"]},"delay":1900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec0dd54a-e2aa-4a6c-bb40-e4ac50dd259f","keyframes":{"opacity":[0,1]},"delay":2600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e641d7e-953b-4551-9a4e-25f6dfeb24b4","keyframes":{"transform":["translate3d(0px, 129.95928%, 0)","translate3d(0px, 0px, 0)"]},"delay":2600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Regular consumption of bitter melon improves gut health & treats many intestinal conditions, including constipation and irritable bowel syndrome (IBS)

[{"selector":"#anim-a62fa171-1225-4441-8b87-66efd512369a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1706776f-83ac-43cc-9fe0-6cc07d8adc96","keyframes":{"opacity":[0,1]},"delay":1900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b7961b7-7970-4555-8e0b-58130c523750","keyframes":{"transform":["translate3d(0px, 52.46360%, 0)","translate3d(0px, 0px, 0)"]},"delay":1900,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fbde38d-bdb2-4723-9459-07f9943be33a","keyframes":{"opacity":[0,1]},"delay":2600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7c68a47-85cf-4bda-827f-20805f818dd3","keyframes":{"transform":["translate3d(0px, 115.82316%, 0)","translate3d(0px, 0px, 0)"]},"delay":2600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-db0746ef-2845-469b-9f0f-d4480fcac423 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Download Now