Discover 8 Amazing Health Benefits of Eating Flax Seeds

Flaxseed offers protein, fiber, omega-3 fatty acids, and essential nutrients. It may help lower the risk of cancers, and maintain a moderate weight

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Flaxseed provides several nutrients and important vitamins and minerals

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Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health

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Flaxseed is rich in lignans, plant compounds studied for their potent cancer-fighting properties

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Flaxseed contains fiber, which your beneficial gut bacteria feed on to support gut health and improve bowel regularity

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Flaxseed may have a beneficial effect on bad cholesterol and total cholesterol (TC) in people

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Flaxseed is renowned for its ability to decrease blood pressure levels

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It may decrease blood sugar & prevent insulin resistance. This effect may be due to its soluble fiber content

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Several studies suggest that flaxseed may aid weight management

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