Red vs. Yellow Bell Peppers: Which is Healthier?

Bell peppers are a nutritious addition to any diet. Comparing red and yellow bell peppers, we find which offers more health benefits and why.

*Vitamin C: High in vitamin C, supporting immune health. *Beta-Carotene: Rich in beta-carotene, good for eye health.

Nutritional Comparison

Red Bell Peppers

*Folate: Contains more folate, beneficial for cell function. *Calories:  Slightly lower in calories than red peppers.

Yellow Bell Peppers

*Immune Support: Boosts the immune system with higher vitamin C content. *Eye Health: Promotes eye health with abundant beta-carotene.

Health Benefits

Red Bell Peppers

*Cell Health: Folate is essential for DNA synthesis and repair. *Energy Levels: Provides a good source of vitamins that boost energy.

Yellow Bell Peppers

Red bell peppers boast antioxidants and beta-carotene, while yellow ones excel in folate content. Enjoying both ensures a balanced, nutrient-rich diet for optimal health.

Which is Healthier  ?

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