Reishi Mushroom Health Benefits and Potential Side Effects

Reishi mushrooms, scientifically known as Ganoderma lucidum, are characterized by their glossy appearance and woody texture

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1. Enhance immune function 2. Helps the body to fight infections and diseases more effectively

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3. Exhibit strong anti-inflammatory properties 4. They help the body adapt to stressors and maintain balance. 5. Reishi mushrooms helps to overcome stress management and improve sleep quality

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Some of potential side effects of Reishi mushroom:

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* Skin rash or allergic reactions in sensitive individuals * Lowered blood pressure in some cases

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Reishi mushrooms are generally considered safe for most people when taken in appropriate amounts

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