Seasonal Produce Guide: Fresh Flavors All Year Round

Eating seasonal produce means enjoying fruits and vegetables at their peak flavor and nutritional value.

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Spring

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Summer

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Autumn

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Winter

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Benefits of Eating Seasonally

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To learn more about farming, click the link below to visit Kisan Vedika. Get valuable information for your agriculture journey!

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Seasonal Produce Guide: Fresh Flavors All Year Round

Eating seasonal produce means enjoying fruits and vegetables at their peak flavor and nutritional value.

Why Eat Seasonally?

Spring

Spring is a time of renewal, and so is its produce like berries, spinach, radish and melons which are rich in vitamins and boosts immune system.

Summer

Summer brings a vibrant array of produce like tomatoes, zucchini and corn which are rich in antioxidants and supports skin health.

Autumn

Autumn is rich with hearty and comforting produce like pumpkin, apple, sweet potato and brussel sprouts which are rich in fiber and antioxidants.

Winter

Winter offers comforting and nutritious options like kale, citrus fruits, pears and rooted vegetables which are rich in vitamins A, C and K.

Benefits of Eating Seasonally

Seasonal fruits and vegetables are usually fresher and more nutrient-dense, providing better nutritional value.

To learn more about farming, click the link below to visit Kisan Vedika. Get valuable information for your agriculture journey!