Top 5 Amazing Health Benefits of Papaya

Papaya also know as the fruit of angels, offers various health benefits and are rich in vitamins, minerals. enzymes and supports overall well-being

powerful antioxidant effects

It reduces oxidative stress in older adults and people with prediabetes, mild hypothyroidism and liver disease

Improve heart health

Papaya fruits are high in lycopene and vitamin C may help prevent heart disease

anticancer properties

lycopene in papaya can reduce cancer risk

Fight Inflammation

Papayas are very high in carotenoids that can reduce inflammation

Improve digestion

People in the tropics consider papaya to be a remedy for constipation and other symptoms of irritable bowel syndrome (IBS)

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